Stress 101 Toolkit featuring Massage 911

Relax...a small word that can seem impossible to achieve during stressful times. Recognizing the need for stress relief during holiday season and beyond, The Art of Touch created the Stress 101 Toolkit, composed of massage therapy and tips for healthy habits to keep stress levels down and manage triggers.

Stress 101 Toolkit Components

Click here to download Exercises

Click here to download Stretches

Click here to download Nutrition Recommendations